Find answers to common questions about coaching, sessions, and what it’s like to work with me at Forge Forward Collective.
Life coaching is a supportive and collaborative process that helps you gain clarity, navigate challenges, and create meaningful forward movement in your life. Through guided conversations and practical tools, coaching helps you strengthen resilience, improve self-awareness, and move toward your goals with confidence.
While therapy often focuses on diagnosing and treating mental health conditions, coaching focuses on personal growth, future direction, and building practical strategies for moving forward. Coaching is designed to support you in creating positive change and developing tools for everyday life.
Coaching may be helpful if you are navigating a life transition, feeling stuck or overwhelmed, seeking clarity about your next step, or wanting to build stronger emotional resilience and balance in your life.
A discovery call is a complimentary conversation where we discuss what you’re currently navigating and what you’re hoping to gain from coaching. It’s also an opportunity to ask questions and see if working together feels like the right fit.
Coaching sessions typically last between 45–60 minutes. The exact structure may vary depending on the coaching plan that best supports your needs and goals.
Everyone’s journey is different. Some clients benefit from a few focused sessions, while others prefer ongoing coaching support as they work through transitions and build long-term growth.
