I’m Skylar Bouchard, I’m dedicated to helping people move through separations, grief, and transitional periods to gain stability and align them with their passions and purpose. I’ve spent years supporting individuals at the Canadian Mental Health Association, gaining deep insight into emotional resilience and mental health recovery. I studied yoga and meditation in India, and along with being a certified personal trainer, I understand the powerful connection between body and mind. I have trained and learned many modalities throughout my journey of growth and I look forward to helping you find deeper personal fortitude and understanding. Let’s talk about how we can get you moving towards where you would like to be!
Many people come to me during times of uncertainty—when life transitions, emotional overwhelm, or feeling stuck make it difficult to see the path forward. Through our work together at Forge Forward Collective, I provide grounded guidance and practical tools that help you rebuild clarity, strengthen resilience, and move forward with confidence.
I help you create space to reflect, understand what truly matters to you, and develop a clear path forward that feels aligned and intentional.
I help you build practical tools and strategies that strengthen your ability to navigate stress, uncertainty, and emotional challenges with greater stability.
I integrate mindfulness, breathwork, and wellness practices to help reconnect your mind and body so growth feels balanced and sustainable.
I guide you in taking meaningful, manageable steps that create steady progress and help you move forward with confidence.
My mission at Forge Forward Collective is to support individuals navigating life transitions with grounded, evidence-informed coaching that strengthens emotional resilience and restores clarity. Through a blend of mental wellness insight, mind–body practices, and personalized guidance, I help people move through uncertainty and begin creating meaningful, sustainable forward movement.
My vision is to create a supportive space where people feel truly seen, understood, and empowered to rebuild their lives with confidence and intention. I believe that with the right guidance and tools, individuals can reconnect with themselves, restore balance, and move forward with greater strength, purpose, and self-trust.
